FitnessGram Fitness Testing
FitnessGram Fitness Testing takes place at WFB Middle School in the first quarter of the school year. Students complete the 1 Mile Run, Curl-Ups, Push-Ups, and Flexibility tests. During quarters 2 and 3, students will complete the PACER tests rather than the mile run due to weather. Students are tested each quarter on these tests to measure their current fitness scores in the areas of Aerobic Fitness, Muscular Strength and Endurance, and Flexibility to see if they are reaching the Healthy Fitness Zones. Student scores are available from your child's Physical Education Teacher. Summary sheets are available and usually emailed home at the conclusion of each quarter of full fitness testing.
For more information go to www.cooperinstitute.org/fitnessgram
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